![Hello! 80 Jicama Recipes: Best Jicama Cookbook Ever For Beginners [Roasted Chicken Cookbook, Grilled Vegetables Cookbook, Root Vegetables Cookbook, Shrimp ... Recipe, Chicken Thigh Recipes] [Book 1]](https://m.media-amazon.com/images/I/41hECxqFOWL.jpg)
- Amazon Kindle Edition
- Fruit, Ms. (Author)
- English (Publication Language)
- 144 Pages - 11/19/2019 (Publication Date) - Ms. Fruit (Publisher)
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- Publishing, vegegirl (Author)
- English (Publication Language)
- 100 Pages - 02/14/2020 (Publication Date) - Independently published (Publisher)
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- Amazon Kindle Edition
- T. White, Alicia (Author)
- English (Publication Language)
- 85 Pages - 02/11/2023 (Publication Date)
- Amazon Kindle Edition
- Kuzemchak, Sally (Author)
- English (Publication Language)
- 206 Pages - 10/16/2018 (Publication Date) - Fair Winds Press (Publisher)
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- Hardcover Book
- Arronte, Margarita Carrillo (Author)
- English (Publication Language)
- 416 Pages - 09/13/2022 (Publication Date) - Phaidon Press (Publisher)
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- Amazon Kindle Edition
- Walker, Danielle (Author)
- English (Publication Language)
- 333 Pages - 09/06/2022 (Publication Date) - Ten Speed Press (Publisher)
Where to buy jicama in Australia – Jicama is an easy-to-grow, easy-to-take root, so it is sold in large quantities and is popular at supermarkets or clean vegetable supply systems. But not everyone knows the reputable and quality agents that provide this type of product because there are many places selling jicama that contain preservatives or high levels of pesticides on the market. To make it easy for people to buy products easily, our article below provides some information about jicama and the best address in Australia for you to choose.
What is jicama?
This root vegetable (pronounced HEE-ka-ma or more commonly HIK-ka-ma) is a root similar to potatoes. It has thick, brown skin and white, crunchy, juicy meat. Jicama root is also called Mexican jam bean, jambean, Mexican potato, sweet beets or Mexican beets. While jicama can be sliced and enjoyed raw, many savvy chefs use jicama recipes to take advantage of the nutrition that vegetables provide.
Where is jicama grown? Jicama grows best in warm, tropical regions, which is why this vegetable is found in Australia, Central or South American cooking. The tree itself is grown only for the inner flesh of edible roots, because its skin, stems and leaves are said to have toxic properties.
back to menu ↑Nutrition ingredients of jicama
Carbohydrate
Jicama is a good source of healthy carbohydrates. There are three different types of carbohydrate in one serving (130 grams or one cup) of vegetables. An average jicama provides about five servings of 1 cup. Each serving increases your fiber intake by 6 grams. If you eat whole vegetables, you’ll increase your fiber intake to 30 grams. The fiber in jicama also helps reduce the number of net carbs per serving, bringing it down to 5 grams per serving.
Fat
Jicama is a naturally low-fat food, providing less than 1 gram per serving. If you eat whole medium jicama, you will get a small amount (0.3 grams) of polyunsaturated fat. Polyunsaturated fats are considered to be “good” fats because they help boost heart health when you choose them over saturated fat.
Protein
There is only a small amount of protein in jicama. A single serving provides only 2 percent of your daily protein needs if you eat a 2,000-calorie diet a day.
Micronutrient
Jicama is a good source of vitamin C (L-ascorbic acid). You will get 26 milligrams of vitamins, or 44 percent of your daily recommended intake. Our bodies do not naturally synthesize vitamin C, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle and blood vessels. Vitamin C also aids in iron absorption and promotes wound healing.
Jicama provides small amounts of vitamin E (0.1 milligrams or 3 percent), folate (4%), vitamin B6 (3%), thiamin, riboflavin and pantothenic acid (2% each).
Jicama provides a good amount of potassium, with a single serving containing 195 milligrams, or about 6 percent of your daily needs. Other minerals provided by jicama include iron (0.8 milligrams or 4 percent), magnesium (15.6 milligrams or 4 percent), copper (3 percent), phosphorus (2 percent), calcium (2 percent) and zinc (1 percent).
back to menu ↑The benefits of jicama
Uses of prebiotic fibers in jicama
Although it is a root vegetable, jicama has surprisingly low starch, sugar and carbon content compared to other vegetables. Jicama accounts for about 25 percent of your daily fiber needs in each serving
Jicama fibers contain a beneficial prebiotic carbohydrate fructan called oligofstallose inulin. Research shows that inulin fructans have anti-cancer properties, especially against colon cancer. It also supports the immune system, helps with weight control, etc.
Supports weight loss and blood sugar control
As a high-fiber vegetable, jicama also has a low glycemic index and is therefore an option for those who want to have starch but can still balance blood sugar. In addition, it may also be helpful for fast, effective weight loss. In studies, jicama extract has shown positive inhibitory effects against factors that raise blood sugar levels, including postprandial hyperglycemia (from α-glucosidase and α-amylase reactions).
Great for digestion
The fiber in jicama is recommended by experts because it hydrates and provides essential fiber, electrolytes and nutrients that support gut health and aid digestion, treat constipation, and digestion. run.
Jicama is also an anti-inflammatory food that can reduce gastrointestinal outbreaks associated with IBS, ulcers, leaky gut syndrome and autoimmune digestive disorders.
Support bone health
Jicama has oligofurationose inulin that helps keep bones strong because it helps increase mineral retention, inhibits the rate of bone erosion and helps calcium absorption into bones.
A researcher has shown that jicama provides important nutrients such as potassium, magnesium and manganese that are necessary for bone regeneration, are appropriate and protect against bone loss or osteoporosis in later life. That is why jicama should be added to any natural therapeutic diet when osteoporosis or the diet of the elderly.
Benefits for cardiovascular health
Like many vegetables, jicama has a majority of the water and is rich in nutrients largely made up of different carbohydrate molecules including Oligofstallose inulin, which makes up a good percentage of the fiber contained in jicama, which is Link improves cardiovascular health and the ability to reduce cholesterol naturally.
A diet high in fiber-rich foods has the potential to improve arterial health and reduce inflammation, thus providing protection against heart disease. The heart includes vitamin C (a powerful anti-inflammatory and metastatic cancer cell) and potassium (important for controlling blood pressure levels).
High antioxidant vitamin C
Eating jicama is a good way to increase antioxidants because it is high in vitamin C. Just one cup of raw jicama provides more than 40 percent of your daily vitamin C needs.
Vitamin C is an important antioxidant that helps eliminate open lesions and control inflammation. Eating plenty of vitamin C foods helps control inflammation, protect against cancer, autoimmune diseases, cardiovascular disease and cognitive impairment.
back to menu ↑Addresses that provide jicama in Australia
Australia is an agricultural country so there are many jicama selling points or facilities. All establishments offer products of clear origin, from large, reputable farms, without preservatives or pesticide content that will be the best options for you to buy this product.
- Schinella’s Your Local Market Adelaide Fresh Fruiterers
Where to buy jicama in Australia – Contact information:
- Address:
- web: schinellasyourlocalmarket.com.au
- Phone number: +61 8 8344 8611
- Business hours: mostly from 7am to 9pm.
-
Epping Fruit Market
Contact information:
- Address: 175 Cooper St, Epping VIC 3076, Australia
- web: melbournemarkets.com.au
- Phone number: +61 3 9401 1211
- Business hours: from 8am to 4pm. closed on saturday and sunday
- Illawarra Fruit Direct
Where to buy jicama in Australia – Contact information:
- Address: 27/124-130 Auburn St, Wollongong NSW 2500, Australia
- web: illawarrafruitdirect.com.au
- Phone number: +61 2 4285 6856
- Business hours: from 8am to 4pm. closed on saturday and sunday
-
Harris Farm Markets Potts Point
Contact information:
- Address: ERA & The Village Centre on Springfield, 30 Springfield Ave, Potts Point NSW 2011, Australia
- web: harrisfarm.com.au
- Phone number: +61 2 9394 3220
- Business hours: from 7am to 10pm.
-
Harris Farm Markets Randwick
Contact information:
- Address: 11/73-109 Belmore Rd, Randwick NSW 2031, Australia
- web: harrisfarm.com.au
- Phone number: +61 2 9399 8296
- Business hours: from 9am to 9pm.
-
Harris Farm Markets Leichhardt
Contact information:
- Address: Shop B1/51-57 Norton St, Leichhardt NSW 2040, Australia
- web: harrisfarm.com.au
- Phone number: +61 2 9572 7511
- Business hours: mostly from 7am to 9pm.
-
Mt Barker Fresh Market
Where to buy jicama in Australia– Contact information:
- Address:
- web: mtbarkerfreshmarkets.com.au
- Phone number: +61 8 8391 0666
- Business hours: from 7am to 6h30pm.
-
East Fruit Market
Contact information:
- Address:
- web: eastfruit.com.au
- Phone number: +61 3 5221 4860
- Business hours: mostly from 7h30am to 6h30pm.
-
Arnold’s Fruit Market
Contact information:
- Address: 6 Osburn St, Wodonga VIC 3690, Australia
- web: arnoldsonline.com.au
- Phone number: +61 2 6024 5322
- Business hours: mostly from 7am to 5h45pm.
-
Charlie’s Fruit Market
Where to buy jicama in Australia– Contact information:
- Address:
- web: charliesfruitmarket.com.au
- Phone number: +61 7 3855 3966
- Business hours: open all day
-
Earth Markets Logan
Contact information:
- Address: Hyperdome Shopping Centre The Market RoomT22 Pacific Highway &, Bryants Rd, Shailer Park QLD 4128, Australia
- web: earthmarkets.com.au
- Phone number: +61 7 3806 2156
- Business hours: mostly from 8h30am to 7pm.
-
Adelaide Fresh Fruiterers
Contact information:
- Address:
- web: adelaidefresh.com.au
- Phone number: +61 8 8326 4488
- Business hours: mostly from 7am to 7pm.
-
Yuen’s Fruit & Veg Specialist
Contact information:
- Address:
- web: yuens.com.au
- Phone number: +61 7 5572 1575
- Business hours: from 7am to 7pm.
-
Queen Victoria Market
Where to buy jicama in Australia– Contact information:
- Address: Queen St, Melbourne VIC 3000, Australia
- web: qvm.com.au
- Phone number: +61 3 9320 5822
- Business hours: mostly from am to 3pm.
-
Trim’s Fresh
Contact information:
- Address:
- web: penrith.trimsfresh.com.au
- Phone number: +61 2 4732 3758
- Business hours: mostly from 8am to 6pm.
