Best pillow for back sleepers – Sleeping on your back not only helps you prevent the formation of wrinkles but also ensures the health of your bones and joints. When you sleep in the supine position, the spine is held straight and stable to help ensure comfortable sleep. Your face will be exposed to the air all night so the pores are unclog resulting in less facial wrinkles. Today Megahot will introduce you to the top Best pillow for back sleepers for a good night’s sleep!
Best pillow for back sleepers – Usually, a comfortable mattress can also help the body relax. But you may not be able to get a really deep sleep or get awake from the inevitable pain without a pillow.
Pillows act as a bridge between your head and your body to keep your spine in a comfortable position while you sleep. Sometimes, more than one pillow is needed for the most balanced and comfortable body.
The best pillow for the supine position
Best pillow for back sleepers – If you are lying on your back, most of your weight is evenly distributed across your shoulders. However, keep pillows straight between your head and your spine.
Choose a soft pillow that will help numb your neck and keep your head from tilting to the side.
If you wake up frequently with lower back pain, try placing your knee or lower leg on a pillow to keep your lower back level with the mattress. If you want to lie a little higher up, a wedge-shaped pillow will provide some support from head to lower back.
back to menu ↑4 steps to help you sleep on your back until morning
Best pillow for back sleepers – Sleeping on your back not only helps you prevent the formation of wrinkles but also ensures the health of your bones and joints. How to practice lying on your back when you are used to lying on your side or lying face down on the pillow?
? Practice sleeping habits on your back
Best pillow for back sleepers – Your first step is to lie down, keep your head and neck in a neutral position, trying to resist the urge to turn your head or knees to the side. You can use a high-weight blanket that will put gentle pressure on the front part of your body to help you stabilize more easily. You should choose blankets that weigh about 10% of your body weight.
You may be used to lying on your side or facing your face in a pillow. Switching from one position of sleep to another can make you feel uncomfortable, so you need to be more patient when trying to change.
? Put a pillow while sleeping on your back
Best pillow for back sleepers – Sleeping on your back can put pressure on your spine. Putting a pillow below the back of your knee will help relieve this pressure and keep your spine aligned. At the same time, put a small pillow in the lower back, above the waist, will help the spine maintain its natural curve, support effective spinal degeneration treatment.
You can put a pillow up to help you breathe easier while sleeping. A properly designed pillow will help keep your neck muscles relaxed, allowing you to sleep more comfortably. The choice of a high pillow while lying on your back is great for people with sleep apnea or acid reflux.
? Create an airy environment when sleeping on your back
Best pillow for back sleepers – When you sleep on your back, a humidifier can help you fall asleep more easily. When lying on your back, your face is not covered, causing your nose and throat to become irritated. This can lead to snoring. In addition, lying on your back can expose your face to dry air which can cause dry skin and become prone to breakouts.
The temperature of the room can also affect sleep. If you sleep on your back, you can increase your body temperature. Usually, this happens to pregnant women who feel stuffy and hot.
? Note before sleeping on your back
Best pillow for back sleepers – You should avoid contact with electronic screens before going to bed. The circadian rhythm that governs your sleep is heavily influenced by light. Blue light emitted by phones, televisions and computers can trick your brain into thinking it is still daytime, making it harder to fall asleep. Doctors recommend that you stay away from screens for at least 2 hours before bedtime.
You should not eat or drink alcohol for long hours before going to bed. Alcohol can disturb sleep. At the same time, eating a lot right before bed can lead to poor sleep, which can cause snoring and irritability. To help you get ready for bed, you can try relaxing activities like soothing yoga, reading or talking to help you relax and fall asleep.
back to menu ↑Top 10+ best pillow for back sleepers
- Zoma Pillow
- Idle Sleep Gel Memory Foam Pillow
- Vaya Pillow
- Layla Kapok Pillow
- AmeriSleep Dual Comfort Pillow
- Juvea Pillow Talalay Latex Pillow
- Coop Home Goods Premium Adjustable Bamboo Pillow
- Snuggle-Pedic Supreme Plush Gel-Infused Pillow
- Sormag Adjustable Shredded Memory Foam Pillow
- BedStory Down Alternative Luxury Pillows
