Top 10+ best supplements for skin

Best supplements for skin – When building up a natural skin care routine, we only focus on external skin care products such as lotions, serums and toners, … The fact is that the body absorbs SUPPLEMENTS AND VITAMIN Just as important as what my sisters store in a cosmetic cabinet!

Collagen

When it comes to supplements and vitamins that are good for the skin, first of all, Collagen. The most diverse protein in the body. Collagen plays a key role in skin health. But as we age, the collagen system begins to decline, causing wrinkles, sagging skin.


Collagen is one of the best anti-aging supplements that keep skin soft and smooth. The supplement with collagen peptide helps to increase elasticity, increase moisture and reduce facial wrinkles in postmenopausal women. So we should add collagen to the body right now!

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Vitamin D

Best supplements for skin – Vitamin D is beneficial in treating a number of skin conditions such as psoriasis. Vitamin D is one of the top vitamins to help brighten skin, improve immune function and bones. If you don’t get regular sun exposure, eat foods rich in vitamin D like salmon, cod or tuna!

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Fish oil

Fish oil is an excellent source of omega-3 fatty acids. This is a heart-healthy fat with powerful anti-inflammatory properties, helping to keep skin bright and protect it from damage. Regular use of fish oil can improve the severity of your acne.

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Slow cooking bond soups

Bone broth is one of the best supplements for skin elasticity. Bone broth is rich in trace minerals as well as health-promoting compounds like proline, glycine and glutamine. Moreover, bone broth also has a very high collagen content in our house!

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Biotin

Biotin is a water-soluble B vitamin – one of the leading vitamins for skin, hair and nail care. A deficiency of this important vitamin can lead to hair loss and a scaly, red rash on the skin. The whole family can add Biotin through foods such as almonds, carrots, yeast, cereals, fish, spinach, walnuts, soybeans, …

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Vitamin A

Best supplements for skin – Vitamin A is one of the first line of defense against skin problems like acne and aging. Regular low dose vitamin A is effective in reducing acne moderate over a certain period of time.
Vitamin A applied directly through the skin is more recommended than taken through food or supplements. Because too much vitamin A through the diet can cause many side effects. Consult your doctor if you are planning on taking vitamin A supplements!

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Multivitamin

A multivitamin can be a useful dietary supplement as it provides an array of important micronutrients. Not everyone needs a multivitamin, but people on a diet, those who need nutritional supplements, vegetarians and people who have just undergone weight loss surgery can take multivitamins to help their skin and healthy body.

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Vitamin C

Vitamin C is known for its antioxidant properties and its ability to fight free radicals to prevent cell damage, protect against damage from sunlight, and stimulate collagen synthesis. aids in wrinkle recovery, keeps skin smooth and supple.
Vitamin C from citrus fruits and vegetables is always the best choice. However, our family can also choose to supplement vitamin C in the form of a serum or cream for the face and body.

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Curcumin

Curcumin is a chemical and plant pigment produced by several plants, the most common being turmeric. Curcumin from turmeric with its characteristic yellow color has many benefits to the skin. Curcumin has effects such as reducing inflammation, speeding up wound healing, and reducing psoriasis symptoms. Also supports the treatment of scabies and radiation dermatitis.

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Vitamin E

Best supplements for skin – Vitamin E is an important vitamin that has been widely used in dermatology for over 50 years. It is a staple ingredient in cosmetic and skin care products. Vitamin E is an antioxidant that collects harmful free radicals to protect the skin. Vitamin E also has protective properties for the skin from the harmful effects of the sun.

We can add foods rich in vitamin E such as almonds, radishes, avocados, chestnuts, broccoli, spinach, broccoli, …

Thus, we have enough information about the best supplements and vitamins for the body. Remember to incorporate a nutritious diet and a healthy lifestyle to improve your Skin and HEALTH!

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