Best pillow for side sleepers – You may not know that more than half of the population prefers to sleep in an inclined position. Currently, on the market there are many types of pillows with different materials and shapes. It is not easy to choose a pillow that helps the sleeper to be comfortable. If you do not know how to choose a pillow for a side sleeper, let’s find out what points to note when buying a pillow for a recliner.
Benefits of owning a pillow that is suitable for people sleeping on their side
? Relieve neck and shoulder pain
Best pillow for side sleepers – Neck and shoulder pain are two common problems with any sleeping position. However, in many cases, sleeping on your side regardless of the left or right side will reduce neck, back and shoulder pain. Leaning pillows are designed to strengthen the spine support, reduce pressure on the body. This makes you more comfortable, reducing pain in the neck and shoulders.
? Helps a healthy spine
Remember, when choosing a pillow you should pay attention to your spine and neck. The slanted sleeping position provides a natural bond between the neck and spine without being affected by the mattress. Thus, a pillow that is suitable for people to sleep on will help their spine stay in the correct position, avoiding muscle aches in the morning.
? Prevent wrinkles
Best pillow for side sleepers – Have you ever thought that your sleeping position could cause you to have wrinkles. Some researchers have shown that the way we sleep is responsible for our aging. In other words, if your sleep quality is poor, you’ll experience signs of premature aging.
For example, early morning puffiness can accelerate the appearance of wrinkles. There are many reasons why you may have puffiness, but poor sleeping position is the top reason. Other causes include alcohol or hormonal changes.
Pillows on the face will also cause more wrinkles to appear, although they will disappear after a short time. If the stains appear more and more wrinkles also appear more. As they age, these marks take longer to disappear. Therefore, having a pillow for the right sleeper will help reduce facial lines and that will help prevent wrinkles.
back to menu ↑Things to note before buying pillows for people to sleep on
? Material
Best pillow for side sleepers – One of the first things you need to consider is the material of the pillow. Currently, pillows are made from many different materials with different functions. Some support and support the head and neck, others help to sleep comfortably. Depending on individual needs and preferences, we will decide what pillow material is.
? Knee support
Did you know that knee support is very important when sleeping on your side? Pillows when placed between the legs will help the person lying on his side to keep the spine aligned, avoiding pain and stiffness when lying in the wrong position.
? Who uses pillows?
Best pillow for side sleepers – For each person, the needs and preferences are different. For example, pregnant women often sleep on their side and ask for their pillows to differ from normal people. Pregnant women will choose full body pillows that provide great support. If you like rigidity and elegance, a rubber pillow is the perfect choice. Pillows made from memory foam will be suitable for those sleeping on one side and not moving much.
back to menu ↑What is the best pillow material for lean sleepers?
? Rubber
Those who often move around while sleeping should choose a pillow made of rubber. Rubber bearings feature good cooling and anti-slip capabilities.
? Buckwheat
Best pillow for side sleepers – Buckwheat is a popular material in Asia. Buckwheat pillows help people lying on their side to reduce neck and back pain because the spine is not properly positioned all night while sleeping. The pillow cover is very sturdy, the pillow is very breathable, so it helps the person lying down always cool.
? Pillow
Cotton pillows are usually not very supportive as they do not hold your head and neck close. To better support the sleeper, the pillow often combines cotton with other materials.
back to menu ↑Top 15+ best pillow for side sleepers
- Snuggle-Pedic Bamboo Shredded Foam Pillow
- Beyond Down Gel Fiber Side Sleeper Pillow, King
- Classic Brands Conforma CushionFoam Pillow, Queen
- ComfyComfy Rectangular Buckwheat Pillow
- Leachco Back ‘N Belly Contoured Body Pillow, Ivory
- Beautyrest Latex Foam Pillow, Standard
- Coop Home Goods – PREMIUM AdjustableMemory Foam Pillow
- Serta Gel Memory Foam Side Sleeper Pillow
- Iso-Cool Side Sleeper Polyester Pillow with Outlast Cover
- Indulgence Standard by Isotonic
- 2 Pillows Luxury Hotel Quality from Queen Anne Pillow Company
- PREMIUM Adjustable Loft, Queen Size 2-Pack from WonderSleep
- Pillows for Sleeping from Sable, Goose Down Alternative Bed Pillow 2 Pack
- Hotel Collection Gel Pillow from Beckham
- Gel Pillow from Sleep Restoration, 2 Pack Queen
