Best Probiotic for women – Did you know that there are 10 times more bacteria in your body than your cells? That’s true, and most of them are in the gut. But there is really no need to panic, as most bacteria are harmless. Having the right bacteria in your gut is even beneficial for health. These benefits include weight loss, improved digestion, boosted immune function, beautified skin and reduced risk of disease. Today, let’s learn about Best Probiotic for women with Megahot!
What is a probiotic?
Best Probiotic for women – According to the official definition, probiotics are “living microorganisms that, if administered in appropriate quantities, will have health benefits”. Probiotics are usually bacteria, but there is also a type of yeast that can act as a probiotic. We can get probiotics from functional foods as well as foods processed by bacterial fermentation.
Probiotic foods include yogurt, kefir (fermented cow’s milk alcohol), sauerkraut, tempeh, kimchi, and others.
Probiotics should not be confused with prebiotics (note “e”). Prebiotics are dietary fibers that help eat the friendly bacteria available in the gut.
There are dozens of different types of probiotic bacteria that have been shown to have health benefits today.
The most common groups include Lactobacillus and Bifidobacterium. Each group has many different species and each species has many strains.
Best Probiotic for women – Interestingly, different probiotics have effects in different health conditions. Therefore, choosing the right probiotic type (or types) is essential.
Many probiotic supplements combine different species into one product. These are called universal probiotics or multipurpose probiotics.
Keep in mind, this area of research is still new, but is evolving very rapidly.
Despite the promising evidence, it is enough to conclusively prove that probiotics improve all of the health conditions mentioned in this article.back to menu ↑
The importance of microorganisms in the gut
Best Probiotic for women – This complex human gut microbiota is called the gut flora (6). Your gut actually contains hundreds of different types of microorganisms, sometimes up to 1000 species. These include bacteria, yeasts and viruses. In which the vast majority are bacteria.
Most of the gut flora is found in the colon or large intestine, the last stretch of the digestive tract.
The metabolic activities of the gut flora are actually similar to the other organs in the body. For this reason, some scientists refer to the gut flora as the “forgotten organ”.
The gut flora performs many functions that are crucial to health. It produces vitamins, including vitamin K and some B vitamins.
Best Probiotic for women – It also converts fiber into short-chain fatty acids such as butyrate, propionate and acetate, which feed the intestinal wall and perform many metabolic functions.
They also stimulate the immune system and regulate intestinal integrity. This can help prevent unwanted substances from “leaking” into the body and provoke an immune response.
However, not all organisms in the gut are friendly. There are good and bad ones.
The gut flora is actually very sensitive to modern trauma, and studies show that “unbalanced” gut flora is associated with many diseases. These include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer’s disease, depression and many more.
Probiotics (and prebiotic fibers) can help correct this balance, ensuring that our “forgotten organ” is functioning optimally.back to menu ↑
Probiotics and digestive health
Best Probiotic for women – Probiotics have been most studied in relation to digestive health. The strongest evidence is linked to antibiotic-associated diarrhea.
When people take antibiotics, especially for a long time, they often experience diarrhea for a long time after the infection has gone.
This is because antibiotics kill many of the natural bacteria in the gut, altering the balance and allowing “bad” bacteria to thrive.
Dozens of studies have provided strong evidence that probiotic supplements can help cure antibiotic-associated diarrhea.
Probiotics have also been shown to be beneficial against irritable bowel syndrome, a very common digestive disorder. They can help relieve bloating, constipation, diarrhea and other symptoms.
Some studies also indicate that probiotics may be beneficial for inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.
Probiotics can also help fight the Helicobacter pylori infection, the main cause of stomach ulcers and cancer.
If you’re having digestive problems that can’t get rid of it, then perhaps, a probiotic supplement is something you should consider.back to menu ↑
Probiotics and Weight Loss
Best Probiotic for women – Obese people have different gut bacteria than lean people.
Animal studies have also shown that feces transplants from lean animals can cause obese animals to lose weight.
For this reason, many scientists today believe that our gut bacteria are very important in controlling the amount of fat in the body.
Although this needs more research, several probiotic strains have been shown to help with weight loss.
The most impressive study on this was published in 2013. It was performed on 210 people with abdominal obesity.
Best Probiotic for women – In this study, taking the probiotic Lactobacillus gasseri caused them to lose 8.5% of their belly fat mass within 12 weeks. When they stopped taking the probiotic, they regained their belly fat within 4 weeks.
There is also some evidence that Lactobacillus rhamnosus and Bifidobacterium lactis may help with weight loss and obesity prevention.
However, this needs to be studied more before making any recommendations.
There are also some animal studies showing that other probiotic strains can even lead to weight gain, not loss.back to menu ↑